Good advice from author, Misty Harvey.
Yesterday was one of those days where everything was off. I had stayed up way too late the night before after taking a weekend mostly to myself. That meant I got up later. Which in turn made my starting time later. And so on and so forth.
Once one thing went off course it snowballed out of control until I was left feeling like a failure on so many levels. I wanted to cry. It had gotten so bad for me.
Between my negative self-chatter and my already low mood, it escalated to levels it didn’t really need to go. I should have noticed all of that and reeled it back in. There are some methods that I have used in the past that have helped when my days get this way. Some that may help you as well.
When everything starts spiraling out of your control and…
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